Intermittent Fasting

mdaniyalPSN580

Do you tend to lose weight at the same pace when intermittent fasting for 16 hours and having and open window for 8?

livingleanlivingclean

Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency

TriPaulCantRun

Blimey, I mis-read that subject...

kommodevaran

Humans lose, gain and maintain weight depending on calorie intake and expenditure, not meal timing.

malibu927

If you’re eating the same amount of calories, yes

jjpptt2

livingleanlivingclean wrote: »

Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency

That. Exactly that, and nothing but that.