Intermittent Fasting

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mdaniyalPSN580
mdaniyalPSN580 Posts: 8 Member
edited October 2017 in Health and Weight Loss
Do you tend to lose weight at the same pace when intermittent fasting for 16 hours and having and open window for 8?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency
  • TriPaulCantRun
    TriPaulCantRun Posts: 50 Member
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    Blimey, I mis-read that subject... :o
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Humans lose, gain and maintain weight depending on calorie intake and expenditure, not meal timing.
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you’re eating the same amount of calories, yes
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    livingleanlivingclean wrote: »
    Same pace as what? It's your calorie intake that determines your results, not your meal timing/frequency

    That. Exactly that, and nothing but that.

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