5 pounds per month

mdaniyalPSN580

I have lost only 5 pounds in a month .I weight 208 lbs currently.I eat 1500 calories in a day approximately.I go to the gym 3- 4 times a week .
Is that good or bad progress?

kristen8000

Good. 5lbs in 1 month is great.

MizMareedy

Seems to me like that's a great progress.

ashliedelgado

That is 1.25lbs per week, which is a reasonable rate of loss. I think you're spot on.

mdaniyalPSN580

Thanks guys for the Replies

nicolega2001

That is excellent and you should keep up the good work!

cbelc2

That could result in 60 lbs per year! WTG!

callsitlikeiseeit

youre doing great! keep it up!

MegaMooseEsq

Sounds good to me! I started off at 208 lbs in January and have lost between 3-5 pounds most months. I've found that to be a pretty sustainable rate. It's better to lose slow and keep it off than to lose fast and regain.

davidylin

It's excellent progress. I've had entire years where I only lost five pounds.