Irvseg93

Discussions

How to increase bench?
My bench is currently 295. I been stuck here for about 2 weeks. I currently do bands bench which in turn helps with the tension . If it matters my deadlift is 395 and my squat is 355. I weigh about 180 and I am 5'10. Any tips will be much appreciated . I also do a high protein medium carb diet and I sleep about 8-9 hours a…
Making lean gainz
Weighing about 183lbs and 11 percent BF . Trying to reach 173 and get down to 9 percent. Also trying to bench 315 soon and squat 375. Current numbers 295 bench, 355 squat and 395 deadlift . Currently doing high protein low carb diet. Any tips will be appreciated .