Making lean gainz

Irvseg93
Irvseg93 Posts: 7 Member
edited October 2017 in Introduce Yourself
Weighing about 183lbs and 11 percent BF . Trying to reach 173 and get down to 9 percent. Also trying to bench 315 soon and squat 375.
Current numbers 295 bench, 355 squat and 395 deadlift . Currently doing high protein low carb diet. Any tips will be appreciated .

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