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Needing to tone and gain some muscle...
I’m losing weight and need to now also work in toning and gaining some muscle. Do resistance bands work as well as weights? I need to work on my arms, inner thighs and stomach....and everything else! I walk tons and wonder if wrist weights are helpful or is it better to have separate workout weight training time with hand…
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Body is holding onto weight!!
I’m eating approx 1350-1500 calories a day and walking approx 5-7 miles most days and burning 600-800+ calories a day. I’ll lose a pound or two (or even suddenly 4) and then hold that weight for a month or so. It’s frustrating! I’m in my 40’s and wondering if it’s hormones. Really can’t figure out why it’s not going down…
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1st Goal: To Reach My Fake Driver’s License Weight! Motivation and Friends Needed!
I’m back from vacation (literally) and want to continue my weight loss journey and eventually reach my fake driver’s license weight! Haha. Not joking. My goal was to lose quite a bit before going on our long planned vacation and now that I’ve returned, I’m determined to keep on going. I’m considering opening my diary, but…
