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How did you finally repair your relationship with food?
How do you fight the urge to x (insert struggle/ultimate weakness here whether it's eating too many sweets, bingeing, late-night eating, emotional eating, etc.)? For those of you that have had an emotional attachment to food, what habits did you form that helped you overcome it and make the better choice in that moment?
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100 days in - Why is this time different?
I have been a yo-yo dieter for 15 years, always losing and then regaining the same 25 pounds. Why is this time different? In the past, I have lost 25 pounds in under 3 months. On some level I knew that I was eating too little, but my thought process was that I would work really hard to get to my goal weight and then I…
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Looking for friends...
I'm a 29-year-old female living in Ohio. I want to lose 20 pounds and am looking for online friends to support and help support me. I read having a support team increases your chances of success so here I am. Please add me if you want 😁
