I was just wondering when would be the best time of day to work out? Would it be before breakfast, or after my last meal of the day? Any tips?
I was just wondering what time of day is more beneficial to workout? Would it be before breakfast or after my evening meal? Any advice?
Sooooo, here i am again on a sunday, looking at my fresh start tomorrow. I know i need to do this for my mental heath, because being three stone heavier to what i was really has hacked away at my confidence, my self esteem and my outlook on life... I am a mother of two under two, ive had two c-sections, post-natal…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…