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Opening my diary. Lost about 30lb so far. Have at least 30 to go
Hi everyone, I've lost 30lb so far and have at least 30 more to go. I'm a 6' male 40yo, started at about 277 in August and I'm down to 247 using mainly a keto diet. Figured I'd open my diary and answer any questions for anyone who is starting out and curious about what works. I'm am not an expert, but I know I found it…
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Opening diary for anyone curious. Lost about 30 lb on mainly keto diet
Hi everyone, I've lost 30lb so far on mostly keto and have at least 30 more to go. I'm a 6' male 40yo, started at about 277 in August and I'm down to 247 using mainly a keto diet. Figured I'd open my diary and answer any questions for anyone who is starting out and curious about what works. I've been pretty accurate with…
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Hey Successful folks.... Another post your calorie count and weight loss on Keto request.
I've been doing keto with occasional experimental days of IF and PSMF. I've been trying to keep my calories at about 1800 a day but I often go over by a few hundred some days while staying about 1k on the "experimental" days. Since the middle of August I have gone from about 275 to my current weight of 251. Light cardio/…
