Hey Successful folks.... Another post your calorie count and weight loss on Keto request.

diniba69

I've been doing keto with occasional experimental days of IF and PSMF. I've been trying to keep my calories at about 1800 a day but I often go over by a few hundred some days while staying about 1k on the "experimental" days. Since the middle of August I have gone from about 275 to my current weight of 251. Light cardio/ some crunches a few times a week. I'm 6' 40 year old male. Weight loss seems to be slowing down though now so I'm going to have to either cut a bit further, be patient, or incorporate more exercise. My final goal is from 200-215lb

psychethelover

Last time I did keto I got down from 280 to 205 within 5 months, and I was eating around 1500 calories pretty consistently, sometimes a bit higher.

I am 10 days in on keto now. I have been eating 1500-2000 calories most days, recently closer to 1500 because my appetite has been reduced. At my week mark I had lost 9.3 lbs. So from 296.4 to 287.1.

My ultimate goal is 150. I haven't incorporated exercise yet and will probably wait until I'm in a good groove with my eating and have some of this initial weight off. I don't think it's too far off though, because I already feel like moving more.

psychethelover

Also, I am 28 and 5'8.

HannahInHawaii

mommymission89 wrote: »

Also, I am 28 and 5'8.

I'm 28, 5'9, 162lbs. Looking to get to around 130 / 135. I'm doing Keto & 16:8 Intermittent Fasting.