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Keto definitely seems to be working and it is so satisfying compared to other methods. Right now I'm testing out a higher calorie, lower protein version of keto to see if it works. So far so good as I still seem to be dropping weight almost every day, my energy levels are great, and I don't have some of the ailments I had…
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Thanks. Yeah I was able to view on the computer instead.
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Absolutely.
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Amazon has all of these.
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Thanks
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How do I view sometimes diary on the app? I clicked on your profile and it just says the"feed is private." Thanks
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Hey... Don't call me huge... Jk... Thanks. Keto definitely works for me. When counting calories.
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I'll second this answer. Don't believe the package info. Veggies (non-root. .. Be careful with carrots, potatoes, etc) are the way to go for any carbs. I take psyllium husk and don't count the carbs from that but you never know how accurate a label is. Eat real food as much as possible ( meat, cheese heavy cream, broccoli,…
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I'll definitely keep following this thread. It's good to read success stories from 40+ year old. Kids in their 20s don't realize that it gets harder as you get older. I have always been overweight but had an easier time getting shedding weight at that time. I turned 40 this August and decided that weighing 275 at 6' was…
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Thanks for the reply. Holding off until later in the day seems to work for me as well... Except on weekends I have a tough time doing that. I like IF too since it seems to have the "light at the end of the tunnel" effect where I know a somewhat decent meal is ahead. I'm definitely food addicted and it seems like if you…
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Great job! Similarly I keep trying to find the "right" diet. I am on keto right now and it's working... Maintaining a calorie deficit of course. I feel that keto does seem to keep me fuller longer than other types of a diet. Throughout your journey did you have a favorite type of eating that you feel worked the best?
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Awesome dude! Keep it up. Don't lose focus!
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NICE!!!
