Down 140+ Pounds!!

Adammmmm119 · October 2017

Maybe I can actually get a date now... willing to share any tips to anyone who’d find them helpful!

diniba69 · October 2017

NICE!!!

michael1976_ca · October 2017

wow congrats that is amazing

SnazzIT · October 2017

Amazing transformation - yep you will def get a date

leecha2014 · October 2017

Congrats!!! I would love to hear tips as I'm helping my husband lose weight

thx

l1bbylabel7 · October 2017

WOW! You’ve done an AMAZING job! Congratulations!!

MinuitMinuet · October 2017

Congrats. You could have dated before but now it will be slightly easier. (I have guy friends who are fit and still can't keep a girl..personality checks would help in their department.)

Amazing work. You earned your success and didn't let life railroad you.

brenn24179 · October 2017

yes, go get that date!

riffraff2112 · October 2017

Well done!

Adammmmm119 · October 2017

leecha2014 wrote: »

Congrats!!! I would love to hear tips as I'm helping my husband lose weight thx

Of course, my first tip if you are just getting started is to ask for one to two weeks of very strict commitment. Start with one. Step on the scale at the beginning of the week, track calories all week and commit to staying under your goal. Set a realistic gym schedule that week and do whatever you can at the gym. Push yourself but don’t feel like you have to workout to extreme exhaustion. Step on the scale at the end of the week, see the results... this will lite the flame.