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Restaurant
Does any one know where to find it on here.
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Steps
I did 5005 steps today with pacer
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Challenge
I did Walking away the pounds DVD with Leslie Sansone. She said that you burn 100 calories per mile, I googled this. A brisk walk is 2 miles with Leslie. On my fitness pal a 2 mile walk is 79 calories. Leslie warms up with stepping and leg lifts. Later it is more intense with stretchy bands and cools down stretches.
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Challenge
My goal is 10000 steps a day. I did 5032 today.
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Steps
Walked 11,946 went over my 10,000.On my feet all day at work.
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Challenge
I plan to join in November. I joined Oct. 18
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Getting started
I joined Oct 18 need ideas on nutrition tips or any advice you can give me.
