-
ROAR nutrition
I am looking at following the guidelines set out in Dr Sims book ROAR. I am a little intimidated by it. Anyone currently following that can offer some advice on getting started?
-
Eating on the road
I travel for work frequently. Anyone have any suggestions for eating on the road? I prefer to try local restaurants when ever possible. TYIA.
-
What to watch?
As the fall/winter season approaches in leaps and bounds, my bike is now parked on the trainer. What do you watch to pass the time?
