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ROAR nutrition

jocan11112017
jocan11112017 Posts: 21 Member
edited December 2024 in Food and Nutrition
I am looking at following the guidelines set out in Dr Sims book ROAR. I am a little intimidated by it. Anyone currently following that can offer some advice on getting started?

Replies

  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
    I'm not sure I can help as I only started reading the book yesterday but did a search to see if it had come up on here and found this thread! At the moment my initial thought is that the protein numbers look higher than I've seen recommended on here, but I need to sit down with it properly over the next week or so.
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