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I struggle with this too at 10 pm after my kids are in bed. For me it’s part psychological because I finally have some down time it seems like a nice treat; other times I am just tired and should just go to bed. But what I’ve found overall is if I get good protein intake during the day the cravings don’t seem to happen at…
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Female- age 47 (48 in November) Height - 5'6" Starting weight November 2017: 193 Current Weight June 2018 177.6 Goal Weight 150 (first is 160 and see if I can live there) 6/29/18 I’ve had sciatica issues the last 3 weeks. I have been gaining and losing the same 3 pounds. I started an Isagenix challenge today for the next…
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I am on the road, like you. Some weeks a couple of weeks and some weeks gone all week. When I travel solo i usually eat a salad from a health food or grocery store. I get extra veggies, yogurt and carry a cooler with me. I bring the left overs home. When I have lunch with clients I try to stick to salad or soup and…
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Check your event. Maybe they have a Try a tri. They are typically 200m swim, 10k bike and 2,5 km run that may be less overwhelming than a sprint. That’s how I got started and loved it. I trained for a sprint last August and went with the Train Like a Mother program. It’s web based with a great Facebook private group +…
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Once I got the proper riser for my front wheel I was more comfortable riding on the trainer. Practice also makes it physically better. I watch Netflix and have signed up for Trainer Road. The workouts are all there on my phone. Good luck
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Twins? 5’7 SW: 193 CW: 184 GW: 170 for now and see how I feel
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Triscuits topped with cream cheese and Franks hot sauce
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Congratulations on your achievement!
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I have a Garmin Forerunner 920 for triathlon training. I love it!
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Feel free to add me. I’d like an accountability buddy too. I’m also on Strava
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I’ve had to tighten the elastic on my heart rate monitor!
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I agree with the opening post. Looking for motivation/support and anecdotes from people who can relate to the 80’s :)
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I also find that I think I’m hungry but I’m actually tired. I also find that since I’ve cleaned up what I eat during the day I’m better at night. But sleep is key.
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I’m in. I travel a lot for work and look here for support and motivation too. Feel free to add me.
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You can add me too. I’ve been here a month
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I just turned 47 and new here. Feel free to add me as well
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@TonyB0588 i drive and fly. When I drive; I do what is suggested above; hit the grocery store and carry food with me. When I fly I am more limited on what I can carry with me. I also like eating too much to go without ;}
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My one and only.
