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How do you set/configure your macros?
I heard that Macros are the best way to track what you eat for weight loss. But I dont know how I should set my macros for my weight loss goals? I think I would want to decrease my carbs and increase my fat but I'm just making that up based on low car diets like kido, I dont actually know what would be right for me. Also…
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How do you make a lifestyle change instead of a temporary one?
Hello, I want to make a lifestyle change, right now I am not working out with any consistency, or eating healthy at all. I don’t want to go on a diet lose weight then gain it all back after, I want to eat healthier but also still eat the things I love. People have told me this is a cheat meal and you get one once a week or…
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2017 Adopt a noob discussion
Hello, my name is Tatiana and I have really struggled with changing my lifestyle. I do great for one week, eating well and working out then the following week everything falls apart. I really need help with consistency. I would love for someone to adopt me and periodically check on me or give me tips to do better. Right…
