2017 Adopt a noob discussion

superluvjo

Hello, my name is Tatiana and I have really struggled with changing my lifestyle. I do great for one week, eating well and working out then the following week everything falls apart. I really need help with consistency. I would love for someone to adopt me and periodically check on me or give me tips to do better. Right now I’ve been working on trying to track all my food, but I’m not sure that it matters if I keep going over board with my food. My goal is to lose 2 to 3 inches off my waist and get more toned.

Barfly57

Well, I'm no expert but I'll help where I can.