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Gym routine
Today was my first day at the gym.... I’m looking for a good routine... Weight loss cardio muscle tone
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Food scale
Looking for a good inexpensive food scale any suggestions?
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Diet help
I need a diet where I’m losing 2lbs per week... my triglycerides lab was elevated so need something at will lower that... I am trying this calorie counter limiting myself to 1500 per day and I am walking 2.5 daily 1hr 30 in the morning and 1hr at night... any suggestions
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Good breakfast
Looking for a no cholesterol low calorie breakfast #help
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Calories
If my goal is 1500 calories per day and I’ve gotten to 1452 I’ve exercised and I have a remaining 300 something.... does that mean I have extra calories to eat?
