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Thank you! Hit the gym this morning going to join a Zumba class today after work and boyyy is that elliptical
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Ok thank you!
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Thank you all!! This was so helpful....today I went back to the calories per day that MFP provide me with and I feel so much better!! It takes a village
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I see my doctor on Friday to go over my labs and plan of care... I was able to access my labs via web and it scared me so I decided to be proactive about my diet
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Does anyone have an example what a day would look like for 2280 calories
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So I just started Friday I have been eating horribly all my life.... and you are absolutely right a bowl of cereal has me wanting to eat more doesn’t fill me up so I’m looking for something that will fulfill me with the same calorie content... I ate Cheerios multi grain
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Ok so I should stay in the recommend calorie intake MFP gave me ... it honestly felt like torcher but I wasn’t giving up I just started Friday
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280 Am I doing something incorrectly because I feel hungry 30 mins later or so. For example I had 1 1/2 cup of Cheerios with 1 cup of 1% milk... basically I’m looking for a well balanced diet that keeps me under 1500 calories daily.
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Yes they gave me more than 1500 calories I adjusted it for my preference because I am over weight
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Overall 1500 calories daily
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Thankq! I’m going to read the threads to make sure I’m doing this correctly I only started Friday... wish me luck!
