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Body Recomp
Do you have to be in a calorie defect to Recomp? Or are you able to eat and maintenance, 40 30 30 macros and lift to see changes.
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Obese female
Hello, Is Strong Lifts good for an obese female? I am starting a 500 cal deficit in diet. Macros are at 40 30 40. Advice is much appreciated. Thx.
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Is Fitbit accurate?
Is Fitbit calories burned accurate? What have your experiences been?
