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Rest Week | End of 9 week Weight lifting cycle.
Hey guys! Ive posted here before and i just wanted some help with my calories during a rest week from my lifting cycle as i have pushed myself 6-7 days a week for the last 9-10 weeks but it has caught up with me! I just started my job back after leaving and taking time off to enjoy life for 2 months so during the time i…
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Rest Week | End of 9-10 week lifting cycle | Calories to stay losing during rest week.
Hey guys! Ive posted here before and i just wanted some help with my calories during a rest week from my lifting cycle as i have pushed myself 6-7 days a week for the last 9-10 weeks but it has caught up with me! I just started my job back after leaving and taking time off to enjoy life for 2 months so during the time i…
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Help losing final 5lbs|platue
So im 20 years old! Started at 206 7 months ago, dropped to 170-172 in 4 months, the last 2 months ive been trying to lose 5lbs and can not for the life of me lose it at all, ive been eating 2400-2500 cals a day, 5 day weight lifting followed by interval training (sometimes 6 days and recently 7 days) anyways my diet is…
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Need help with Plateau
Okay guys, ive posted to this site multiple times and my last feed didnt get much responses anyways i started off at 206 LBS dropped to 168 LBS in 4 months, that was a month ago, i took a rest week off from the gym and stepped back on after and was at 172, i was eating 2400 Calories when i did so and working out 5 days a…
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Need help with calorie goals
Hello! Im a 20 year old male Ive posted before when i lost 38 lbs in 3 in a half months from 206 to 168 as of recent a week ago i took a rest week and 2 days prior to getting back in the gym a day after going back i weighted in at 173, threw me off, and kinda was like really? Anyways on my diet when i lost 38 lbs i ate…
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Just want to perfect my diet!
Hello Fitness World, my Name is Mario! I have been cutting weight for over 3 months now ( i usto just lift and eat ) Anyways i went threw a break up and decided it was time to lose some fat Im 5 ‘10 172 LBS i started out at 206