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MFP Weight Goal ACHIEVED - 95 Pounds GONE - Wheelchair User
Hello all, I want to share my story because I want to inspire newcomers to MFP, and CICO so that they believe that they to are able to achieve their goals. My key takeaways is that to be successfull at CICO, it will take determination, persistence, and a plan. In December 2016, I was at my heaviest around 200-210. Since I…
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MFP Post New Years?
This was my first year on MFP and it's been amazing for me in many ways. Does this site experience a huge increase in traffic in the month of January given everyone's weight loss resolutions?
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Healthy Protein Bars
Hi all, I am finding that half the time I am under eating 100-200 calories, which means my weight loss is not sustainable in the long run (need 1300/day). I know I could eat some nuts to make up that difference, but I was wondering if anyone could direct me to a healthy protein bar that would fit within this range of…
