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Any guys out there losing weight?
Hey, I can't be the only man on here trying to lose weight. I am turning 30 in a month and want to be healthier. I would be happy losing about 30-40 pounds. I am a Football Coach, former player, who is from Michigan but currently lives in Germany. I was vegan for the last 5 years but added some unprocessed meat and fish…
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Turning 30 next month
Normally birthdays come and go and I don't think about it to much. But this year is different. I am turning 30 next month and I feel old. I can't stay up past midnight without getting cranky. Likewise, I wake up naturally at 6:30 in the morning even-though my alarm is set for 7:45 most nights. I always feel cold. If i eat…
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Burnt out on a HCLF diet
Hey everyone, I was vegan for about 4-5 years with maybe 1 or 2 short periods where I ate a little fish. (I did it for health reasons but highly respect those who do it for ethical reasons. Please don't troll me).... Anyway I also have PKD and started gaining a ton of weight out of nowhere. About 10 KG over the course of a…
