Turning 30 next month

mcorwinde23

Normally birthdays come and go and I don't think about it to much. But this year is different. I am turning 30 next month and I feel old. I can't stay up past midnight without getting cranky. Likewise, I wake up naturally at 6:30 in the morning even-though my alarm is set for 7:45 most nights. I always feel cold. If i eat anything wrong like a cracker or a cookie i almost always feel like i'll see it on the scale in the next week. 1 beer is enough for a buzz and 4 beers will give me a hang over. I found a single white hair..... I am not a young man anymore and need to start taking care of myself.

I was 120 kg when I first started and now i am down to 117.2 kg. my goal is to get between 95-100 kg. I am a big guy so lower wouldn't look good on me. Also with my specific health issues I don't know if lower is even possible.

Anyway

Looking to make 30 something friends. Anyone in the 30+ age group who would like to hang out and talk health / motivation etc. are welcome to join.