Replies
-
add me :)
-
In America there is a brand called Pop Daddy. They have a hot and spicy mix that is to die for!
-
first weeks are rough. don't give up if you don't see weight loss or any initial change to the body. sometimes it can take weeks. My problem is I drink so much water my weight fluctuations are huge. So i try to track once a day on my app to keep a trend line (weight loss diary app), once a week here for y'all, but really…
-
Hey man i was in the same boat. Was 310 at my all time high back in 2015 and yo-yo as low as 220 all the way to 280. Right now im in the 250s but want to get to the 200-210 range. Im a bigger guy so less would be tough. If you want shoot me a request and we can be friends. I am also 6'4'' football coach and ex player
-
Stay consistent - drink water, track your food, eat more of the good stuff, move a little bit, and love yourself
-
was vegan for 5 years and seen it all. now paleo - we can be friends
-
sent you a friend request
-
sent you both a request ;)
-
I heard this once at a seminar about health and nutrition from a sports performance specialist and vegan practitioner (while i was still vegan).... "IF GOD DIDN'T MAKE IT, YOU DON"T NEED IT" For example -> if it comes in a plastic container, plastic wrapper, a paper box, etc. etc. etc..... then it is most likely extremely…
-
love this chart! Throw Vegans on there too
-
I think its mostly cause of my specific health problems
-
for the most part between 1750-2000 per day with light exercise.
-
Kidney patients have limited protein. generally less then .8 g / kg. That means The rest of the calories come from Fat and Carbs. and because Carbs are a no-go that means increase fat. But Ketosis is also toxic for kidney patients so its about finding a good balance.
-
increase your calorie intake and lower your carbs for a few days / weeks. Make sure you drink plenty of water. You might either be in starvation mode or in diet fatique.
-
artsy?
-
Wanna be friends? I am doing a paleo diet and have had good results.
-
From the Ann Arbor Area. Live in Germany
-
4 year vegan here -> meat was easy to quit. Cheese on the other hand was really painful. I think because your body craves sugar, salt, and fat, and that Cheese is full of Salt and Fat. I still dream about grilled cheese sandwiches 4 years later. Is that weird? anyway, I am here to help. Make sure you take a B12 supplement…
-
Yoga Pants O.o and girls who like to touch you a lot while talking. You know that girl who you can't tell if she is flirting or not but keeps touching your hand or arm while holding a normal conversation.
-
Im into gaming, netflix shows like Dark and Stranger Things, Youtube Videos about Philosophy, Comics, Cartoons like Rick and Morty and Bojack Horseman. Also Vegan! Lets be friends!
-
Sent a friend request! Looks chat and stay motivated!
-
Damn!
-
We can be friends
-
sure
-
I am new here and also looking for motivational friends. I tried going without on my own but I find the community aspect helpful. Lets give it a try together!
