Does Keto work ?

Has anyone does this diet ? I need to lose these last 15 pounds and I’m getting discouraged! Any helpful tips would help out !! Thanks

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Do you actually have 15 Lbs to lose? Like do you really have those fat stores or are you just trying to get to some arbitrary number?

    If you're already pretty lean, you're going to be fighting human biology.
  • solieco1
    solieco1 Posts: 1,559 Member
    Tons of folks do it and talk about it. Go above to the search button and put in Keto and you'll find many threads. Good Luck to you.
  • knotgood77
    knotgood77 Posts: 69 Member
    Do you have any preconceived ideas about eating fat. If it comes down to it, are you going to melt a couple tbsp. of straight butter into your coffee just to make your macros that day? If not other diets may work better for you.....for what it is worth buttered coffee is delicious!
  • Lois_1989
    Lois_1989 Posts: 6,410 Member
    These are the facts: you can lose a lot of weight at first. I fully believe all the people that say they've lost weight on keto--I'm not denying that at all.

    But you will gain weight back when you stop, and then you may find it harder to lose that weight again. It's a form of starvation mode and it completely destroys your endocrine system's ability to affect homeostasis when used over the long term. It likely has negative long-term effects on your brain/nervous system and your cardiovascular system as well. It's not a long-term diet. Period. End of story. That is what the science of physiology says.

    It's a tool that was designed for professional athletes who are trying to cut weight in the short term for specific competitions. If you are morbidly obese, it can be used (UNDER MEDICAL SUPERVISION) to shed some pounds, but only because the alternative is chronic disease and because your endocrine/cardiovascular/nervous systems are likely already damaged, so it's the lesser of the evils there.

    Please, above all else, talk to your doctor!!!!!!!!! before going on any sort of extreme plan like keto, and listen to what your doctor says (even if it's different from what I just wrote).

    Please stop.

    Bolded #1 - Water weight
    Bolded #2 - Starvation mode doesn't exist. Explain anorexics.
    Bolded #3 and #4 - Can you please provide the scientific studies that state this?

    Already asked on a different thread. I was told to google it and its 'basic physiology'. *shrugs*
  • harribeau2012
    harribeau2012 Posts: 644 Member
    I am looking into keto in regards to insulin spike avoiding. Weight loss is a side effect I hope will happen, and to that end I don't want to be eating as much fat (%) as you would in a medical ketogenic diet (designed for growing children with epilepsy I think)
    There are some very informative talks a round and plenty of papers .
    I have tried a few different regimes and yes anything that lowers calories will work. The thing is to find something you can use and adapt for life which works for you. In this case I hope to avoid type 2 diabetes by regulating insulin/blood sugar.
    I think that low GI aims to that too(?)
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Dvdgzz wrote: »
    Maybe I'm off base here but I feel like the rapid weight loss on keto may not be 100% water. It seems that many who do Keto are not athletic or do much if any, resistance training. You also can't have too much protein since it is insulinogenic. Seems like a good setup if you also want to lose some muscle. Since each pound of muscle only contains 600 calories, I feel like this could lead to people believing they found the holy grail of weight loss. Not all weight loss is good.

    You're not off base. At all. Alan Aragon (and numerous other evidence-based researchers) agree:

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited May 2018
    everything works! if done consistently.

    As Lyle McDonald wrote - "All Diets Work": https://bodyrecomposition.com/fat-loss/dieting-all-diets-work-qualification.html/
  • 92alexhunter251
    92alexhunter251 Posts: 1 Member
    If your doing keto just make sure your drinking a lot of water because with less carbs your body won't hold water as good and put salt on some of your foods to help retain a bit of water best of luck
  • NGentRD
    NGentRD Posts: 181 Member
    It does for some people. It works if you dont cheat, and if youre patient. It's not a magic diet but if done properly and consistently, you'll get results!
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
    love this chart! Throw Vegans on there too

    Veganism isn't a diet.
  • shareebarnett2017
    shareebarnett2017 Posts: 32 Member
    On Keto you eat minimal carbs... i don't feel like you need to restrict THAT much to lose weight! I have tried keto and failed everytime i also didnt have the body shape i wanted on it... sure i lost a stone in a month but you couldnt really tell as the weight was just gone, no definition.
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
    I feel like keto has the psychological advantage of minimizing at least some of the scale variances due to water retention. However, in terms of fat loss, all calorie deficits are basically equivalent.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    A ketogenic diet can help with weightloss by:
    • reducing appetite and cravings
    • stabilizing blood glucose
    • improving some health issues and inflammation

    For weight loss, you still need a caloric deficit.
    I am looking into keto in regards to insulin spike avoiding. Weight loss is a side effect I hope will happen, and to that end I don't want to be eating as much fat (%) as you would in a medical ketogenic diet (designed for growing children with epilepsy I think)
    There are some very informative talks a round and plenty of papers .
    I have tried a few different regimes and yes anything that lowers calories will work. The thing is to find something you can use and adapt for life which works for you. In this case I hope to avoid type 2 diabetes by regulating insulin/blood sugar.
    I think that low GI aims to that too(?)

    I turned to keto a few years ago to help reverse or slow developing insulin resistance. It definitely helped me stabilize my BG. It's quite amazing how steady it stays; if anything, my BG tends to dip after eating. :D

    Dvdgzz wrote: »
    Maybe I'm off base here but I feel like the rapid weight loss on keto may not be 100% water. It seems that many who do Keto are not athletic or do much if any, resistance training. You also can't have too much protein since it is insulinogenic. Seems like a good setup if you also want to lose some muscle. Since each pound of muscle only contains 600 calories, I feel like this could lead to people believing they found the holy grail of weight loss. Not all weight loss is good.

    In the first few days of ketosis, while the body is adjusting to very low carb, there is a bit more use of lean body mass than other diets create. I believehat disappears within a few days though as long as one is eating enough protein (at least moderate).

    I think there are very few who follow the classical ketogenic diet (with protein <10%) that was developed for epileptics. Thank goodness. ;)