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Different muscle growth based on body type?
Wondering if anyone knows if your body type (Ectomorph, Endomorph, mosomorph) relates to how you build muscle on your body? Specifically how high the muscle sticks up vs more flat. I recently found out some people grow muscle more close to bone and other people’s muscles are longer close to bone. Not sure the correct term.…
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Running and deadlifting - pain in lower back
So I like running and have competed in a half marathon with decent success. So about a year ago I started getting into weight lifting/powerlifting. I like the idea of crossfit where you incorporate strength training with endurance. After starting deadlifting I noticed after a couple miles my back would get very tight,…
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DNA kit to test best diet and exercise
I just purchased a DNA kit that will test what diet and exercise program is best for my body. Has anyone done one of these and did the results make a difference when followed?
