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No more Diabetes Meds!
In October 2017 I left Weight Watchers (WW) after three months of zero loss and a one pound gain. With my primary care physician (PCP)'s support I started a Low Carb High Fat (LCHF) diet. As I have Type 2 Diabetes, she reduced my Diabetes medication. I was on three different meds with an A1C of 7...so, losing one felt…
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Keto & Bacon Fat
I'm 54 years old and have been cooking for myself and others for a very long time... and tonight was the very first time I used bacon fat to prepare dinner. Bacon fat, red onion, fresh spinach, a little bit of "Better than Boullion" chicken, 4oz of shrimp, and 2 tablespoons shredded Parmesan cheese. The pic does nothing…
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Ready to Keto-On
Good Afternoon All: For the last few months I have been "playing around" with MFP and the Keto way of eating (WOE). I've done enough dabbling and NOW is the time for me to commit. I look forward to participating in the MFP community as I work toward my goal to lose 52 pounds in 2018. Have a great Day! ~D
