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How many days do you hit the gym?
Being consistent with your workouts maintaining an active healthy lifestyle is necessary to achieve your fitness goals however would a 7 day gym routine be overkill possibly aiding cortisol hormones causing negative results?
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IF- Intermittent Fasting
Humankinds most oldest and natural remedy
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Hello
Hi MFP, new to the fitness journey. We all have the ability to handle anything that life throws us, including junk food
