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Why is weight training not considered cardio??
If I do my sets in quick succession, I am dripping sweat, my heart is pounding and I’m out of breath. How is this not considered cardio?? I MUCH prefer resistance training to the treadmill or elliptical, and find I am more motivated to go to the gym when I know I can do my resistance routine. I’d go as far as to say I HATE…
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Activity Level??
I can’t seem to find anything that defines the different activity levels. I work an office job and sit for most of the day, I got to the gym at least two times per week (once with a trainer) and play court volleyball one per week. Would this be considered “lightly active”? How much would I have to add to be considered…
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Ex-WW, new focus on fitness
Saying hi from Ottawa, Canada! So I’m 30 years old and still battling it out. After some success on WW and a massive weight gain to get me practically back where I started, I decided to switch gears and focus more on fitness and overall health. I’m fortunate enough to work for an organization that has a gym and fitness…
