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Beachbody On Demand
I signed up last week but tbh I'm a little overwhelmed by the amount of content. What does everyone recommend to start with. I'm used to circuit training and mixing cardio with strength (I'm a Jillian Michaels fan) so looking for something along those lines. Any suggestions?
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Dealing with work stress on a fitness journey
I thought I had this all planned out, I was doing well, two weeks and no cheating which was big for me as I haven't stayed on track for long at all for ages. Then my manager went on holiday and I was left in charge and *kitten* hit the fan. I don't think I've ever been so stressed in my life everything that could go wrong…
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Starting out fitness again
I'm currently at 349.9lbs and 5'11. Ive done these kind of programs before and been very successful (I lost 100lbs a few years ago and gained it all back) so I guess I have some kind of base level. I've started working out again and I'm currently doing Insanity Max 30, well using those workouts my calendar is nowhere near…
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On a mission to lose 100lbs...again.
About six years ago I woke up one day and decided to get serious about getting healthy. In two years I'd lost close to 100lbs. Then life got in the way, I met my partner fell in love, got a new job and health was no longer the priority. Before I knew it I'd gained it all back. I've tried and failed to get back on track and…
