I signed up last week but tbh I'm a little overwhelmed by the amount of content. What does everyone recommend to start with. I'm used to circuit training and mixing cardio with strength (I'm a Jillian Michaels fan) so looking for something along those lines. Any suggestions?
I thought I had this all planned out, I was doing well, two weeks and no cheating which was big for me as I haven't stayed on track for long at all for ages. Then my manager went on holiday and I was left in charge and *kitten* hit the fan. I don't think I've ever been so stressed in my life everything that could go wrong…
I'm currently at 349.9lbs and 5'11. Ive done these kind of programs before and been very successful (I lost 100lbs a few years ago and gained it all back) so I guess I have some kind of base level. I've started working out again and I'm currently doing Insanity Max 30, well using those workouts my calendar is nowhere near…
About six years ago I woke up one day and decided to get serious about getting healthy. In two years I'd lost close to 100lbs. Then life got in the way, I met my partner fell in love, got a new job and health was no longer the priority. Before I knew it I'd gained it all back. I've tried and failed to get back on track and…
