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Good workout plan for a beginner
Hi I'm a 20 year old male just joining the gym for the first time tommorow and wondering if anyone can send me a simple routine preferably 4/5 days a week for the first 4-6 weeks. Many thanks.
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Ready to knock day 1 the fook out
One Irishman,on one journey,that lasts one lifetime. A new dawn, a new lifestyle, a new me. Feel free to add me :)
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5'7 62kg skinny fat. Any advice greatly appreciated
Any workout advice greatly appreciated. Thinking of doing 3 exercises per major muscle group chest,arms etc (2 for smaller traps etc) 3 sets of 10 then do a 1 rep max Day1 chest&shoulders Day2arms&back Day3 legs Day4chest&arms Thoughts? Am I starting it right or have i fooked it up as my fellow countryman Conor McGregor…
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Irish newbie in the UK seeking workout advice
New to this great lifestyle. Willing to soak up as much advice and experience as possible. Really wanting to put my best foot forward and do everything to a t from the off. Also would be great to chat to like minded people. All the best :)
