Good workout plan for a beginner

Irishguy97

Hi I'm a 20 year old male just joining the gym for the first time tommorow and wondering if anyone can send me a simple routine preferably 4/5 days a week for the first 4-6 weeks. Many thanks.

Bkind2meAli

Hi there! Just look on Pinterest. There are so many routines!. That's what I did also. Wishing you the best!

tinkerbellang83

HASFIT have some great workout plans both for in the gym and at home (all free). www.hasfit.com

Also worth maybe speaking to the gym, most memberships normally include them drawing up some sort of training plan for you.

middlehaitch

Here is a whole list of programmes for you to choose from.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

crystalsan726

Hasfit.com is awesome they have some great programs for free. They have a 30 day weight training program as well.

stanmann571

doitformethistime wrote: »

Hi there! Just look on Pinterest. There are so many routines!. That's what I did also. Wishing you the best!

I would definitely stay away from Pinterest, there's some truly bad programs there. It's almost as bad as google.

middlehaitch wrote: »

Here is a whole list of programmes for you to choose from.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

Try this link instead.

sksk1026

Strong Lifts is often recommended on the forums. It's a free phone app, too. And also check out the mfp forums for bodybuilding and for fitness- there are some incredibly knowledgeable people lurking there!