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Need weight routine for first time lifting.
Going to lift weights for the first time at planet fitness tomorrow. I'm looking for a simple set list I can follow and do 3 or 4 days a week. Can someone please help me. I'll look up how to do the exercises.
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Vegetable sauce ideas?
For dinner i eat some sort of protein. Then I buy Costco frozen vegetables and cook them. It works really well for me. I used to put some mustard on the vegetables for a different taste but that got old. Then I moved to spaghetti sauce. It's like a pasta dish minus the pasta. Can anyone recommend me a sauce or way to get…
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Need new dinner ideas
I eat the majority of my calories at dinner. I'm kinda tired of what I've been eating. I don't mind eating the same thing everyday. The calories for the dinner should be around 1000 calories. I try to keep the carbs down and fat and protein up. Any suggestions that you been eating lately. Also I'm allergic to eggs so i…
