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First post. Intermittent fasting vs old fashioned cico
I tried Intermittent Fasting (IF) for a solid month and lost 3 pounds within 2 weeks and then was stuck the other 2 weeks. It appealed to me because of the promise of eating what you wanted within a certain window without having to count calories to lose weight. After getting frustrated with being stuck, I started counting…
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Weighing in and weight lost
How often do you weigh yourself? I have this terrible habit of weighing every morning. This works for some, but not me. I've been told in the past to average my daily weights and just compare them weekly, but my problem is if I see an increase in weight from my daily weigh ins, I just quit. Ive tried OMAD before and it did…
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My story
Omad day 1 today. I stopped eating last night a little before 8 so Ive got almost 12 hours in already. Goal is a 19/5 style. Only one meal but perhaps a small snack around 3 pm but only if needed. My "why" is mostly for health and energy mixed in with a smidge of vanity. Tired of being a frumpadoodle. I have a 4 year old…
