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Energy gels
Looking to gather info on the best energy gels for half marathon racing. Wanting to go more organic-natural.
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What you do for fun ?
Let's get creative. What do you do when you are bored and single? I am not much of a girly girl but do like to get massages and pedicures from time to ti.e.
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Holiday feelings
I get sad and depressed during the Christmas holiday. I am not close with my family, i have no children or significant other. I try overcoming thess feelings with gratitude. I have a job that pays the bills and provide for the things i want and need in life.
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Supplements
Which is the best calcium and potassium supplements?
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Supoort
My name is Marcia. I have been struggling for years with food addiction. Most people don't realize the struggle. I can't go a day without food unlike alcohol or gambling though I have never struggled with alcohol or gambling addiction. I can control my bets and alcohol consumption for these aren't a priority. If i eat one…
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Epiphany
I know my barriers to keep people out. I know why I turn to food when I get lonely. I now need to figure out how to act to match where I want to go.
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Worth it?
Last year I was 224#. I am 189# now. I haven't consumed pizza, ice cream, alcohol, or cheese sticks in last month. Occasionally, i want to eat but decide not to. Why would I want to return to my old life? Why do I crave these from time to time? It's not worth it. Need encouragement to continue
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Acceptance
Hi. My name is Marcia. I am newer to this app. I tried using it before but never dedicated to keep track. I was too lazy. I have a newer frame of mind. I am tired of how my body looks and feels. I have been able to go down in size in my work scrubs - from an XL to a L. I haven't been a large since before nursing school 11…
