3 sets of 60 seconds each 1. Normal Planks - 60 seconds 2. Right Side Planks - 60 seconds 3. Left Side Planks - 60 seconds 4. Wide Planks - 60 seconds Rest 60 seconds between sets 24min total commitment. Have fun!
So the BMR is supposed to be the calories the body needs to sustain simple life functions properly daily right ? YOUR BASAL METABOLIC RATE (BMR): 2012 Calories YOUR DAILY CALORIE NEEDS TO MAINTAIN CURRENT WEIGHT: 2414 Calories For a 30 yr old Male 5'11 weighing 200 pounds. So my question is if I need to reach 2000 calories…
I am 30, 200-220lbs my whole life pretty much. I was 340 pounds in 2014 in WI with an ex girlfriend. The relationship ended and I moved, bought JYM products and went down to 165 pounds in 1 year. Im back at 210ish again, my "not doing anything" weight. Im a Marine Corp Veteran ( 3/6 Guardian Angel - 05-07 ) I enjoy going…