-
Planks Challenge
3 sets of 60 seconds each 1. Normal Planks - 60 seconds 2. Right Side Planks - 60 seconds 3. Left Side Planks - 60 seconds 4. Wide Planks - 60 seconds Rest 60 seconds between sets 24min total commitment. Have fun!
-
BMR question
So the BMR is supposed to be the calories the body needs to sustain simple life functions properly daily right ? YOUR BASAL METABOLIC RATE (BMR): 2012 Calories YOUR DAILY CALORIE NEEDS TO MAINTAIN CURRENT WEIGHT: 2414 Calories For a 30 yr old Male 5'11 weighing 200 pounds. So my question is if I need to reach 2000 calories…
-
New here, looking to make some friends in fitness
I am 30, 200-220lbs my whole life pretty much. I was 340 pounds in 2014 in WI with an ex girlfriend. The relationship ended and I moved, bought JYM products and went down to 165 pounds in 1 year. Im back at 210ish again, my "not doing anything" weight. Im a Marine Corp Veteran ( 3/6 Guardian Angel - 05-07 ) I enjoy going…
