Planks Challenge
calchiny
Posts: 8 Member
3 sets of 60 seconds each
1. Normal Planks - 60 seconds
2. Right Side Planks - 60 seconds
3. Left Side Planks - 60 seconds
4. Wide Planks - 60 seconds
Rest 60 seconds between sets
24min total commitment.
Have fun!
1. Normal Planks - 60 seconds
2. Right Side Planks - 60 seconds
3. Left Side Planks - 60 seconds
4. Wide Planks - 60 seconds
Rest 60 seconds between sets
24min total commitment.
Have fun!
1
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