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FST-7 Training Program--any thoughts?
Hi all-- So, I'm looking to change up programs. I've been pretty consistent with PHAT for a few months now, and the general idea behind FST-7 looks similar, just different implementation. PHAT has been great, it's just getting a bit stale. I'm wondering if anyone has tried the program for any extended period of time, and…
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Weight belt: Safety measure or crutch?
I'm not even sure this is a debate, or if the two are mutually exclusive, but I've been using a weight belt as a safety measure for my higher weight squats and deadlifts. I've been under the impression that it works to protect the lower back when performing these lifts, and that not using one could lead to some fairly…
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Barbell Bench Press without spotter
Hi all--I've been looking over quite a few of the beginner/intermediate weight training programs posted in the link provided in the sticky thread up top, and many of them recommend progressive overload with 5 or so reps of traditional barbell bench presses. I've avoided the barbell in the past when I don't go to the gym…
