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Hungry Eating 1600 Calories
I have been feeling quite hungry eating 1600 calories a day. I eat really healthy (almost no processed food[bread, pasta, diet soda, etc], eat at least 4 servings of vegetables, etc), but I am still hungry... My current macronutrient split is around 25% carb, 50% fat, and 25% protein. I am currently losing at around…
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Adaptive Thermogenesis during Maintenance
I have not reached my goal weight yet, but I am curious about adaptive thermogenesis during maintenance. for people who have reached maintenance and have kept the weight stable for 1 yr or more, do you find yourself still eating less calories to maintain weight than someone with the same height, age, weight, body fat %,…
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Struggle
I am 5ft2in, female, 18yrs old, and is currently 126 lb. I had a total loss of about 50lb (my highest weight was 175lb) and am aiming to lose another 10-15lb. I took a week or two of diet break about two weeks ago (gained from 125 to 127), and I lost 1 lb (so now 126lb) when I went back on track to my dieting on the 1st…
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Advice on Reverse Dieting Out of Keto?
I am currently attempting to reverse dieting out of keto. What is the general approach I should be following? Do I adjust the macronutrients ratio first while keeping caloric intake constant, and then add more calories in? Or there are other ways I can do this? If any of you have done this before, sharing your experience…
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Water gain when weaning off from Ketosis
I started gained around 2 Ibs (from 128-130.5) two weeks ago, and my weight went back to around 129.5lb this week. Coincidentally (or not), I was weaning out of ketosis and for the first time in 6 months, I did not have ketones. Although I didn't gain a lot of water weight, I did notice that my mid-section (stomach and…
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Weight gain and squishy lumpy fat
About a week before my mentatral cycle, I gained from 128 to 130.5lbs. But even after my period ended, the weight didn't go back down entirely; now I am at 129.5lbs... i have also noticed that when I was at 130.5, my fat deposit was still firm, and there was just a layer of water about the firm fat that had no lumpy fat in…
