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Squats help after back injury and pregnancy
Hey guys I've just had my wee boy and starting up my squats again aftee a back injury. What would you say would be better to ease back into it , 3 sets of 15 reps and building up again or doing the 30 day challenge and doing 50 one day then 80 etc. I've heard apparently the 200 a day acctually burns you're muscles away…
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Anybody from uk
Anybody from uk want to add me need all the support i can get... I'm recently just back to mfp and need motivation so please feel free to add. I'm from scotland and looking to track everyday x
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Loosing weight after pregnancy and joint pain
I've just joined up again and i went from 8st to 12st during my 3rd pregnancy. I could barely walk with a herniated disc in my back never mind exercise and really bad fluid retention. Im struggling to loose the weight i am doing light cardio but want to get back into weightlifting. can anyone suggest what type of diet to…
