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Workout intensity-not improving
A few years ago when I started really lifting heavily for the first time the gains and physical changes happened so fast it was encouraging. Now I go to the gym 4-5 days a week and lift (admittedly not as intensely as before) and see very little change and feel I am actually losing muscle because I don’t force 300g of…
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Struggling for abs to pop
Even when I get very lean (for me) my abs are not well defined. Drives me crazy
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Getting motivated again
Hey guys. Like others have said, seeing others progress helps keep me focused. I used to go to the gym 6 days a week and weigh my food etc. I don’t want to go too crazy but want to keep diet in check and get to the gym 3-4 days a week to maintain. Looking for a little motivation. Thanks Jason
