-
Green tea diet
Ive read about how good it is to drink 3-4 cups of green tea a day for weight loss. i was planning to try it for a month or 2. i failed, i forgot to bring it with me. Although i did try it for 2-3 days and my weight did actually go down quickly. but for those 2-3 days i also wasnt eating very much at all, besides alot of…
-
Apple Cider Vinegar for weight Loss
Ive heard alot about apple cider vinegar to aid in weight loss.. Opinions..? ive read about it like how its supposed to work but i didnt really get it. Opinions.. facts..?
-
how much weight is regular to gain?
Im sure with working out ill be gaining weight (muscle) but about how much? I used to be 189, im now 150 and pretty ok with my weight. But because my weight used to be so high im really strict on my weight. I check my weight everyday multiple times. Im expecting to lose and gain weight but im worried that ill be gaining…
-
Workout Beginner
I'm planning on joining a gym this Friday. What are good workouts to begin with? I plan on doing about 30 minutes on a treadmill and eventually developing leg days and that sort of stuff. But for now, i just want to start with the basics, developing more strength/muscle. What are basic equipment/workouts that you can…
-
Weight
Someone on here said “if her tops are sizd 16 she definitely needs to lose weight”. I dont wear a size 16 but this made me mad. He doesnt have a say in who should and shouldnt lose weight. Im not even sure why he thought his opinion mattered in that situation. Today ive been feeling reall unhappy about my weight, as it…
-
Kitchen Scale
What are the benefits of getting a kitchen scale? ive always seen people using kitchen scales but never considered it til now. Whats the point of having one over normal cup/ teaspoon/table spoon measurements?
-
Heavy eating
My normal caloric intake goal is about 1,300 although i usually stay under that. Today ive had 1,268+ and it's only 2:30 in the afternoon. WIll i gain weight? or just water weight? I'm not the most active person as far as working out, can i naturally lose all weight ill gain from binging today? I cant weigh myself til…
