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Body Recomposition VS Calorie Cycling
What is the difference between body recomposition an calorie cycling and is body recomposition the right move for me? I am 5'3" 122 lbs. I want to lose 2 - 4 inches around my butt; size 2-4 pants. I've hovered around 122 lbs -130lbs and 38 - 38.5 in for a long time now. Female. 27 years old. Measurements and pant size are…
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86ing that Energy Drinks, Soda, Pop, or Diet Drink Habit
I drink a 12oz sugar free Red Bull 5 days a week before work. I'd like to kick that habit for health, money, and craving reasons. Although it is only 10 calories, I know I shouldn't be drinking one every day. This challenge is for anyone wanting to cut that diet beverage out of their daily routine or at least cut it down.…
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Did you make it a priority to get up and workout? What did you do and how do you feel?
I am not the creator of this group, so I hope it is okay to start the discussion on the workout you did and how you are feeling.
