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Sleep in the app
Noticed the new addition to the app since coming back! How do I get the sleep thing to work would love to get more dialed in
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Endometriosis Diet
Hey babes, was recently diagnosed with endometriosis on December 19th, 2018. I’ve been slowly taking foods out of my diet, like processed foods and limiting my coffee and alcohol even though I wasn’t much of a drinker. If anyone on here has endometriosis and have eliminated some foods out of there diet and what did they…
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Is calorie Cycling worth a try
Hey guys, lately I’ve been struggling with tracking macros and seem to always go over. Was thinking about doing calorie cycling to see how it works for me, what’s your thoughts on this and does it work? Or what would you recommend me trying? Is there any good calculators to find out my calorie cycling calories?
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How many Calories to burn a week
Hey guys, found this article and want to get you guys opinion on it. Determining a Calorie Deficit for Weight Loss A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume -- or between 3,500 and 7,000 calories per week.…
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What fitness level am I?
Hello guys Just curious I think I know the answer but just wanted some insight on what everyone else things. Am I active or extremely active?? My job I gave I work 4 days a week sometimes 5 about 6-8 usually. My job I’m moving around all day, pushing carts into the stores at least 5 times out of my work day. Pushing the…
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Best training splits
Hey guys! Just wondering what’s the best split to get the most results? Right now I’m doing lifting one day then do cardio the next and repeat. I have 1 rest day and it’s usually ether Saturday or Sunday. Found this split from the web but can’t find it again. What are your guys thoughts?
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Hello guys need some friends haha
This is my new account and only have 1 friend. Miss having friends on here.m, so if you want add away :) love ❤️ talking and getting to know people :)
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Macro help please
Hello guys, just curious. Do you need to eat more macros as in carbs fat and protein when you burn 1052 calories at the gym?!? What would you recommend? Super super hungry, would love to hear what you guys think and if I should eat higher macros for burning so much calories in one session?! If so what would you recommend??
