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Will my Fitbit work if I wear it in my bra?
I’m a nurse and have to be bare below the elbow so can’t wear it on my wrists. It won’t fit around my cankles and I don’t want to keep it in my pocket at work cos I have lots of things like my handover sheet in my pocket and there would be cross contamination. Will it work in my bra though?
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Will a 1200 calorie diet initially do any damage?
I’m following a Rosemary Conley diet plan which features a 1200 ‘jump start’ to the plan and then 1500 cals. MFP actually says for me to eat 1200 cals per day but I have around 60lbs to lose and this seems too low. If I start on 1200 and then increase to 1500 will my metabolism slow? X
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Is it wrong to date more than one person
As above x
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Help! Dates, eating out, non-trackable food!
So I started 2018 determined to find Mr right! I have three dates this week and they are all going out to eat dates. One date is taking me to a small family owned Italian style place, another to a fancy French restaurant, and one to a Vietnamese place. Only one of the restaurants has nutritional information available. It…
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Exercise ideas with a monstrous bust?
I'm trying to find free ways to exercise, that don't involve a gym. I'm a HH cup and tried running in the park....even wearing two sports bra's and a normal bra it hurt, a lot. So I switched to fast walking, and as I walked was followed by what looked like 12 year old boys on bikes shouting "alright big tits". So that was…
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Forum weirdo?
I posted asking for fitness (free) ideas. I won't name names but I got a random guy messaging suggesting we exchange nude pics or webcam naked as a way of encouraging each other. Should I report or just ignore ?
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Is it true it's best to change up calories?
Someone told me recently that it's best if you change up your calories daily, while maintaining a deficit. For example eating 2000 calories one day, then 500 the next, then 1200 after that. So overall 3700 over 3 days so remaining in deficit but he said this way your body/metabolism doesn't get used to lower calories and…
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Is 1200 cals per day too low?
Hi everyone, I'm new here/relatively new to dieting. Need to lose about 70lbs. At the moment MFP puts my calories at 1200 per day to lose 2lbs per week. I have a friend that is a freeletics ambassador and he says no eat 1600 and I will lose 1-1.5kg per week without exercise. At the moment I am scared to exercise as I have…
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Hitting rock bottom
I've just sat and binged on cake and chocolate and now I'm crying :-(. I'm newly diagnosed with asthma and can't physically exercise. I have a weird lump and wound on my breast and have to go to a diagnosis clinic on Monday which is terrifying me. And now I've just seen a photo of my ex and his new gf looking radiantly…
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Newbie! Exercising at home/for free?
I'm currently the biggest I've ever been but can't afford to go to a gym. What can I do to Trim and tone for free? I can't run as I have very large breasts and even with three sports bra's on running is too painful. Any ideas appreciated
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Has anyone else felt WORSE after quitting smoking?
I'm 32 and smoked for around 15 years, ten per day. I didn't ever have any issues with breathing or any coughing. I did notice I became breathless when running but put that down to being unfit. I quit smoking to give myself the best chance of being able to improve my fitness and I feel awful. I've quit for a month now. I…
