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3 day fast
This is my very first fast I was hoping someone in here had some experience with it and could give me some pointers about not losing muscle during this period
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One month into training should I be cutting or gaining?
I train with a lot of intensity and focus on being the hardest working person in the gym I work out 5 days a week have a low calorie high protein diet any suggestions would be helpful?
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Your mom
alright I see a majority of kids today are gaming addicts that never get outside and exercise. So the question is this is your mother in better shape than you?
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New guy here
Here we go this is the starting point looking to put on muscle cut fat if anybody has any suggestions about intensity or workout schedule I could really use them thank you
