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Nope
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Any suggestions for meals?
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I noticed when I was eating nutrient-dense foods that I didn't have to eat that many calories to feel satisfied.
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And I happen to think egg white omelets are delicious LOL maybe I haven't had enough of them yet
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It originally told me 2200
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:| nope
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Mine is the beginning of my fitness journey
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I've only been doing the diet portion of my training for two weeks. It has been harder and takes more discipline to do the diet then going to the gym and doing the training. Especially around the holidays with all these Christmas cookies and what not LOL. Thank you for everybody's input you have all been very helpful
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I lost 3 lb last week
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I have been eating 1800 calories a day. And as far as my macros go I consume anywhere from 170 G to 190 G of protein everyday. The only supplements I take is a pre-workout, Branched chain amino acids, a protein powder that has a mix of whey and casein proteins. I eat a lot of chicken and vegetables. Some of my favorite…
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Ax1 is the program my work. I am at 19% body fat right now. I would like to put on some lean muscle. There is so much controversy as to whether or not you can burn fat while building muscle. Jeff seems to think you can.
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She said , I wore her out!!
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Bored cant sleep
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Nope
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Thanks bro
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I am trying to lose fat and gain muscle at the same time. I follow the athlean X training program. I have a couple buddies I work out with. It's hard being the new guy at the gym I have been focusing a lot on technique and form staying consistent I have been working my muscle groups twice a week. I am absolutely addicted…
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I appreciate the advice insight and input thank you.
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I wanted to fast to help cut fat. also I am trying to help clear out my digestive system.I plan to do intermittent fasting after I get done with the 3-day fast. Before this I have followed a very strict diet. Clean carbs lots of fiber low-fat high protein diet staying right around 2,200 calories a day. I train with a lot…
