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Weight loss while breastfeeding
It feels so much harder to lose weight while breast feeding. I’m the type of person where out of sight out of mind works best, so when I work in losing weight, what works good for me is avoiding eating until much later in the day. Breast feeding, however, you don’t eat enough calories, it hurts your supply, not eating…
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Do you eat more when calories are added in from exercise?
My calorie goal is set to around 1500. I consider myself sedentary because I mostly sit around the house aside from cleaning and walking around here and there. I’ve recently started going for walks and putting more hours in at work so my steps have increased quite a bit. My Fitbit is connected to my fitness pal account so…
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Feeling lost
I’ve been wanting to lose weight for a decade but I can’t seem to get it going. I go all out and exercise then don’t follow through after the first week. I eat healthier and then get tired of it because all I want to do is eat pizza. I truly feel addicted to junk. I have such little self control. I binge eat, I’m an…
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Sweet fix on no bread, pasta, rice, sugar
I’m currently cutting out bread, rice, pasta and any added sugar unless it’s honey or naturally part of the food. Those of you that are on a similar diet, what is your go to for a sweet fix. I’m looking for something outside of smoothies and protein drinks.
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Looking for a weight loss partner
Hello everybody, I have exactly 21 weeks until my 30th birthday and I really want to go into it right. I've been over weight for the majority of my life, so, it would be pretty nice to be headed in the right direction before I turn 30. I'm really not stressing the amount of weight I lose. I would rather take it slow and…
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Looking for friends and weight loss buddies
Hello! After months of not being myself due to medicine, I am back and ready to get things started! I currently weigh 240 :/ . It’s almost the heights I’ve ever been. It’s definitely not where I want to be. My goal is to lose weight by changing my eating habits and getting active. If anybody is interested in being weight…
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Life changer
Hello all! My name is Mia, I am 28 years old. I have a weight loss goal of 75lbs. The reason I have joined this website is because I want my life to change pretty much. I have spent years saying I want to lose weight, but not doing too much to make that actually happen. I will exercise no problem, but I never pay too much…
