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working out with sciatica nerve pain
I just recently started back to exercising again. My sciatica nerve pain (from a bulging disk in my lower back) i think, flared up again. If i had to guess how & why it flared up again i would say that maybe it was the way i was doing my ab crunches on the ball, maybe too much strain on my lower back. Or maybe it was the…
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My step-daughter ignores me
I have a adult 40 yr old step-daughter (not my real step-daughter, she was my husband's stepdaughter, adopted daughter or whatever she is, she is not his bio child). We have had drama with her off & on for many years. We never see her, and she might talk to my husband about 5 times a year on the phone. And even tho she…
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juicing & blending for smoothies v/s eating whole fruits & vegetables?
I just want to know everybody's opinions on using the Nutribullet Nutri Ninja machines to make smoothies & the Juicing machines to juice fruits & vegetables v/s eating whole fruits & vegetables? I have all 3 of the machines mentioned above, & i like green smoothies with green appls & pineapple & spinach, with coconut…
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biking v/w walking
MFP says you burn twice as many calories biking for 60 minutes as you do walking for 60 minutes. How is that when you are sitting on a bike pedaling v/s walking?
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Facebook question
Which is better? When you got a fake friend you cannot unfriend on facebook because they are family, and you don't want then to see anything on your Facebook is it better to add them in the restricted list or the aquantances list and post everything for friends except aquantances?
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Cardio, walking on Treadmill
I am new to exercising again. It's been so long since i exercised, i am like a beginner now. I want to get back in the habit of exercising Cardio & weight/strength training as well. I am older now, 55 yr. old & weigh 230 lbs. so it's not as easy as it is when i quit exercising years ago. I don't like walking on the…
